Flexibility
Pain Management
Body Movement
Mobility
Self Care
ELDOA is the most advanced program intended to heal joints developed by a European Osteopath, Dr. Guy Voyer. ELDOA are postural exercises you can learn to do on your own that are intended to create more space in each joint. These are self-normalizing techniques. Working directly with a certified ELDOA trainer is the best way to begin your healing journey.
- Create Space in a Joint
- Improve joint mechanics
- Increase blood flow
- Reduce pressure on discs
- Reduce joint pain
- Increase muscle tone
- Improve posture
All parts of the body are inextricably linked. SomaTraining was also developed by Dr. Voyer. This is a critical component of ELDOA, SomaTraining and SomaTherapy paradigm.
SomaTraining integrates very precise and specific exercise techniques.These techniques range from segmental strength training, proprioception, and Myofascial stretching. SomaTraining is a unique strength and conditioning methodology based on osteopathic principles. These exercises respect tensegrity biomechanics and relational fascial anatomy.
Christina works with clients who want to:
- Reduce aches and pains
- Increase Flexibility
- Increase Strength
- Improve Balance
What Is Your Story?
Everyone has a story about their body and reasons for why and how they move the a way they do.
Does your story explain and rationalize why you can’t touch your toes or why you have tight hips or why your back hurts?
I can help you re-write your story. Work with me to reduce your movement limitations. Increase your strength and flexibility and movement skill.
My sister and I started attending Christina’s class a few years ago. When we began, we only attended one class per week. We’ve enjoyed her classes so much and find them beneficial that now we have 3 private classes per week. Christina’s classes -both yoga and mobility training - have helped us gain strength and balance that we need particularly as we age. We have fun! Christina is incredibly knowledgeable about her craft and we’re so glad we found her studio!
-Natalie
My private sessions with Christina are essential to my health and wellbeing. As a new mom with a changing body, Christina has been able to tailor sessions one by one while helping my overall goal of improving core and pelvic floor strength. Mixing yoga and mobility training has made our sessions even better! She is the best listener and intuitively knows what my body needs. She’s truly the best!
-Jackie
I’ve worked with Christina for several years and she has always taken the time to individually assess where I am and what my body needs at that particular moment. She’s helped me recover from two surgeries and tailors the plan specifically to help me push towards maximum mobility.
-Emily
My years of training and experience in several movement and healing modalities are combined to create my unique approach to movement wellness. I help improve your body awareness and body intelligence so you can move with increased confidence, ease, and skill.
This is not merely and workout or a typical fitness class.
This is where you up-level your movement skill.
This is YOUR movement improvement program.
You will learn to move better in your body for your needs and goals.
You will feel better in your body.
Schedule your VIP sessions and receive personalized attention to your specific needs and goals. One-on-one coaching is the best way to learn how to do your ELDOA and SomaTraining exercises that are relevant to your body. Together we develop your personal program which includes a home routine. In private sessions you may also receive SomaTherapy manual therapy techniques such as ligament pumping.
Our Semi-Private Classes offer a personalized approach to learning ELDOA and SomaTraining exercises in a small group setting, perfect for friends or accountability partners. This is a great option for those who want more individual attention than a larger class. In these classes, you will still receive guidance and modifications to fit your specific goals, and you'll have the opportunity to learn from the interaction and energy of a small group.
Immerse yourself in the vibrant ELDOA Savannah community with our Group Wellness Classes! These larger classes offer a fun and engaging environment to learn about ELDOA and SomaTraining. These classes cater to all levels in a supportive and social atmosphere perfect for motivation and connection. Join us and discover the transformative power of movement and community!